Forget about a killer shoulder, leg, chest, or back workout. How about a killer total body workout? If you are wanting to get some real results from your workouts by turning your metabolism into a rocket engine then you have got to engage in the following hellacious kettlebell interval I have included below. Read on if I have your attention.
High Intensity Interval Workout!
One way to engage your metabolism in order to speed up and burn a ton of calories is to execute intervals of gassers between sets of kettlebell strength endurance lifts. In order to do this you will need a couple of things. First, you will have to have the availability of a football field or some long flat area that is at least a 100 yards in length along with a couple of kettlebells of moderate intensity. To simplify this particular version of the workout make the kettlebells the same weighted resistance.
Prepare this hellacious interval by placing the bells at each end of the 100 yard field. Start at one end of the field by executing a kettlebell strength endurance lift of your choice (snatches, swings, jerks,etc..). Set the rep count at a somewhat challenging range. In other words, get your exertion level up without running yourself too big of an oxygen deficit that you can't perform the gasser sprints after you complete the lift. So begin by performing the lift and as soon as you are finished simply drop the kettlebell to sprint the full 100 yard distance to the second kettlebell. Allow yourself sufficient recovery time before executing another lift of your choice with the second bell to return back to the first bell.
You can execute as many rounds of this as you want within the structure of your workout. You can choose to keep changing your kettlebell lifts before each gasser if you wish or choose to keep the same lift. The beauty of this workout is that you can structure it anyway you wish depending on what you feel like accomplishing. If you haven't already started to implement this or another hellacious interval into your workout routine then you are truly missing out on some killer hard body results. Feel free to access more of my articles on the subject for free. Remember that most anyone can train hard, but only the best train smart my friend! Give it a try.
