The Secret of Using Elliptical Machines to Lose Weight

You have to get in line at the elliptical machines in health clubs. That's because everyone is reaping the benefits of these effective aerobic exercisers. Beginners like to use them because there is virtually no learning curve like some other pieces of exercise equipment.

More advanced athletes like them because they are able to enhance their athletic performance and boost their fitness levels. In fact you may have even read that the very fit Tiger Woods uses an elliptical trainer as a part of his workout routine.

So how can elliptical machines be used by beginners and elite athletes? The secret is found in three important words that are foundational to aerobic exercise:

frequency
duration
intensity

Understanding these three words makes all the difference in the world between making progress toward higher levels of fitness and staying stuck being overweight and out of shape.

Frequency. You can't use an elliptical just when you feel like it if you want to lose belly fat and improve your overall general health and fitness. You're going to have to use one at least three times each week. Exercising more frequently and including cross training will get you to your goals more quickly.

Duration. I see people get on an elliptical trainer for five minutes, get off, and go hang around some weight machines. They believe they have gotten their aerobic exercise for that day. It doesn't work that way. You have to perform aerobic exercise for at least twenty minutes for aerobic benefits. This is the minimum. As your fitness improves you can increase this and see even more results.

Intensity. This is the real secret. If you aren't working out with enough intensity you're really wasting your time. Most people really miss it here. They get on the elliptical and barely move. You've got to work out hard enough to raise your heart rate to see the benefits. In fact some even come equipped with heart rate monitors to help make sure you achieve your goals. Also, don't try to read a book and exercise at the same time. Put all your efforts into having the best workout possible.

You can play around with the three variables of frequency, duration, and intensity for more variety in your workouts. Don't ever go below the minimum and avoid overtraining as well. You'll see results!

Ellipticals are so effective for reaching weight loss and fitness goals that people are using them at home.

Aerobic Training Machines

Aerobic Exercise - Treadmill Weight Loss

Doing exercise on the treadmill is a wonderful way to lose weight. However, you need to combine it with something else if you want you weight loss on the treadmill to be effective.

Of all the aerobic exercises, the treadmill is probably the most popular. These are the machines that are always occupied in the gym and are the best sellers for home gym equipment.

Many do their aerobic exercise on their treadmills every day. When you see them after a month there is very little change, if any.

Why is this?

It is because many folks do not realize that they have to adapt their eating habits as well.

It will help very little if you sweat on the treadmill and continue to eat the way you did when you gained the weight you want to lose.

At best you are going to stay at the same weight, or you are still going to gain weight.

For aerobic exercise on the treadmill to be effective with helping you burn fat and lose weight, you also need to increase your metabolism and lower your calorie intake.

To increase your metabolism you need to eat more... frequently.

What, I hear you say; I can eat more and lose weight? Well, yes and no. I didn't say you should eat more, I said you should eat more frequently.

The more frequently you eat, the faster your body metabolism becomes. That means your body becomes more efficient at turning your food into energy.

By combining smaller and more frequent meals throughout the day with aerobic exercise on the treadmill, you essentially fool your body into believing that it does not need to store fat. It "thinks" that way because it is getting fed every two to three hours.

Eat small low to medium calorie meals every two to three hours, then spend between 20 and 40 minutes on the treadmill with your aerobic exercise.

Stay away from the scale for the first three to four weeks. You will only begin to notice the difference in your weight after that amount of time.

By sticking to your aerobic exercise routine on the treadmill, and combining it with increasing your metabolism, you can have the lasting weight loss that escapes so many people.

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Exercise Rowing Machines

Exercise rowing machines are a great way to get aerobic exercise. The more muscles you use when you exercise, the less time it takes to give your body a full workout.

Rowing moves your body through a wider range of motion than most activities, stretching your muscles and rotating your joints. Exercise rowing machines works out muscles in your arms, legs, stomach and torso building muscular strength and endurance.

Your heart and lungs can also benefit from rowing exercise. The benefit of rowing exercise is similar to other forms of aerobic workouts. The continuous upper body motion is also great for raising your heart rate to your target zone.

Rowing burns calories faster than biking, is easier to do and rowing can even firm up your butt. Rowing is a smooth motion, rhythmic and impact free activity that puts little strain on the muscles and joints if done correctly.

However, people with back problems should proceed with caution because rowing can put a strain on your back. Always check with your doctor before starting any exercise program.

Rowing is a very versatile sport that can be done indoors or out. It is a complete exercise that is satisfying, enjoyable to do and provides a balance of fitness benefits.

You can get a great workout with rowing whether you are indoors, on an exercise rowing machine or outdoors enjoying the fresh air. You can row solo or join a local rowing club for the social benefits.

The steady rhythm of rowing will challenge your body, but it can also help calm your mind. Picture yourself rowing outdoors on a quiet lake; your body, your mind, the boat and the water all blended into one blissful space in time.

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Why You Should Add Cellulite Reduction Exercises To an Aerobics and Exercise Routine at Home

Cellulite reduction exercises are often overlooked, a method of cellulite diminution treatment. Which is unfortunate because it is natural and has proven to be a very effective form of cellulite diminution treatment.

The fact is cellulite is not extra skin or any other obscure genetic defect, as it is often times described by marketers. Cellulite is pure body fat and that's the simple truth, so utilizing cellulite reduction exercises make more sense than any other method for cellulite diminution treatment at home.

The far-fetched ideas of special massage therapy techniques and magical cellulite diminution creams, are honestly just a waste of time. Time that women could be using to benefit from cellulite reduction exercises and treatment at home. There is a difference in other common aerobics exercise at home in comparison to cellulite focused exercises.

As these cellulite focused exercises have very little to do with weight lifting and exercise training machines. In stead these exercises focus on specific forms of body movement and very specific tempo and order. Cellulite affects women of all ages, shapes, and sizes. Even some of the most seemingly fit and athletic women are affected by the appearance of agonizing and embarrassment of cellulite.

This is because although they are well-fit and athletic, their cellulite is more than likely due to the lack of cellulite reduction exercises. One of the most common mistakes made by women who indulge in aerobics exercise at home or without a trainer, is using weight lifting and exercise machines for their lower body.

Aerobic Training Machines mountain bike parts

Choosing the Right Warm-Up Or Training Bicycle

Exercise bikes are very good for exercising cardio, burning fat, strengthening muscles and building on the levels of endurance. It does not really matter where you use the exercise bike; whether it is before a bodybuilding exercise, the essential thing is to make sure you know the safety and basic uses that pertain to a full throttle bike exercise.

Naturally, there exist two exercise bike styles, the recumbent and upright styles, which have the same operation. To begin the exercise, position your frame upon the bike seat and put the feet upon the pedals. Adjust the bike seat to be able to close the range towards a full extension of the knee, but make sure you don't go beyond the normal limits. For comfort, try to adjust the seat-back angle. Immediately you feel ready to don't hesitate. The go ahead then starts the bike machine and the remaining item is to select which workout programs you want from the preset available, or you can personalize the workout to the limits that you want. You can also use the bike to harness your aerobic fitness by doing intervals. For exact warm ups, cycle fast for around 30 seconds, slow down for about 60 seconds and repeat the exercise. To end the exercise bike workout, decrease slowly the bike speed till you have reached that final stop.

As a word of caution, use the pedal straps if your exercise bike has, since they could halt an injury that may be brought by an over-extension or a slippage. Always remember to make a consultation with your doctor before you embark on any exercise program.

The basic operations are quite easy but shopping for an exercise bike is very intimidating. The exercise bikes come in distinct brands, styles, and models which makes it a complex affair to purchase the right bike for your exercise endeavors. Have in mind that the exercise bike which you are buying is a crucial investment. It is a true investment mostly for those people who have made a decision to start that important step towards true health and physical agility.

Invest on an exercise bike that is well constructed and your whole family will always offer thanks for it. Choose the one which has been built with the use of steel alloys or aluminum frames since they are very strong and can support any heavy person.

Some bikes come with a noise control and come in handy when you want to camouflage any noise. You can go through all the motions to assess the level of noise of the exercise bike. Also, you have a choice to make between getting a recumbent bike or an upright one. It all depends on your taste and preference. A recumbent bike has a characteristic sitting position, as if you are on a chair and works well for those who have back problems, while the upright type is the perfect choice for anybody who wants a spinning workout with a classical seating position. Always test the exercise bikes and make your choice.

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The Advantages of Using the EFX Elliptical Exercise Machine

There are many elliptical exercise machines available in the market today. They vary in terms of price, durability, features, structure and design, and purpose. Many manufacturers boast of the high quality of their products and the efficiency of their equipment. Many products are already quality-tested by the users while others have yet to prove their effectiveness. Precor is one of the companies which have a proven track record of manufacturing fitness equipment of superior quality. One of their most in-demand products is the EFX elliptical exercise machine.

Precor's EFX elliptical exercise machine is one of the most innovative fitness products in the market today. With its high prices, the quality and the superior construction of the machine are what make the EFX elliptical exercise machine in-demand and popular among fitness experts. The Cross Ramp feature which is exclusive for Precor products ensures a full body workout because the adjustable incline of the ramp targets more muscle groups. It also prevents muscle fatigue because you can alternate the muscle groups that you want to tone, giving you a variety of workout routines for your body. This adds to the fun and excitement of aerobic exercise and avoids boredom due to repetitive exercise routines.

The EFX elliptical exercise machine is also incomparable in terms of the smoothness and fluidity of your elliptical motion. This machine makes your body move in a natural way as though you are just walking, jogging or running in the street minus the impact on the heels, ankles and joints. The structure of this machine is especially engineered to minimize the impact on the joints and the stress on the ankles and lower back. Because the EFX elliptical exercise machine is designed to avoid muscle fatigue, it is very effective in burning calories and toning the muscles because you will not get tired easily, thus giving you more time to do your exercise routines.

Finally, the EFX elliptical exercise machine provides both the forward and backward motion giving you a variety of workout procedure aside from the various pre-set programs that allows the involvement of the whole body making your exercise routine varied and effective.

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What is the Best Exercise for Fast Weight Loss?

It is no secret that exercise is the most natural and the safest way for losing weight. But, is one exercise better than another exercise for fast weight loss? Let's explore the answer to that question.

The best exercise for fast weight loss is exercise of the cardio or aerobic variety.

Anaerobic exercise, such as strength training, lifting weights, or short bursts of intense energy do not really burn fat. They are good for other purposes but not for losing weight.

The one caveat to what I've just said is: The more muscle you have, the more fat your body burns because muscles consume energy. To supply those muscles with energy your body must burn fat, if you go about it in the right way.

When thinking about cardio or aerobic exercises that you can do for fast weight loss, you do not need to think only about the aerobics or the spinning class at the gym.

Aerobic and cardio exercises include any exercise that moderately increases your heart rate for sustained periods of time (30 to 60 minutes).

This can include walking at a brisk pace in the neighborhood, hiking in the woods, swimming in the pool, snowshoeing in winter, and many other kinds of exercises.

The secret to fast weight loss through exercise is consistency.

It helps very little if you do not do the exercise every day. You lose fat volume by your body burning more fat than what it puts back in the fat storage areas.

You eat every day, which means your body has the ingredients to produce fat on a daily basis. You must balance that out with daily exercise.

As far as the best exercise for fast weight loss, it is safe to say that it would be the exercise that you like most.

If spending an hour on the elliptical machine in the gym is your favorite then that is the best exercise for fast weight loss for you. The same goes for cycling, running on the treadmill, aerobics class, walking, etc.

The best exercise for fast weight loss is the exercise that you are going to love and enjoy doing. That will help you maintain consistency with your exercise routine.

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Treadmills Christmas Gifts Guide - Know the Top 10 Xmas Presents For These Machines Now

This Christmas, you can expect everyone to get stuffed with all the delicious food and just forget about their diets or their belts. What better way to help them get back to shape than by giving them one of these very useful aerobic training machines? Not only are you promoting a healthier lifestyle, these machines can actually be used for a long period of time, and can be used not only by your friend, but his or her family as well. If you don't know what to get, then see the list below for the best of these machines in the market today.

Top 10 treadmills - aerobic training machines Christmas gifts for 2008

1. Bowflex Series 7 Treadmill - this multi-awarded fitness machine can track the heart rate of the user. Its platform is wide for comfortable use, and it comes with 15 different programs to choose from.

2. Stamina InMotion II Manual Treadmill - the beauty of this machine is that it is stylish, quiet, and customizable. Your friend can choose his or her own workout style, and get awesome results in a short time. It even tracks time and calories burned, too!

3. Stamina InMotion II Manual Treadmill - this is perfect for people you know that doesn't like clunky, big machines. The Stamina Motion Treadmill is sleek and stylish. Storage won't be a problem since this machine can be folded. The treadmill itself is wide enough to allow walking or jogging exercises.

4. Horizon Fitness T91 Treadmill - this treadmill's quality is at par with those found at health clubs, so you won't regret getting one for your friend or loved one. It's strong, durable, and has 9 intense workout programs to boot.

5. Phoenix 98516 Easy-Up Manual Treadmill - this treadmill is manual which makes workouts more strenuous and gives faster results. It's also less expensive than its electronic counterparts, so if you're strapped on cash, this is your best choice.

6. Bowflex Series 3 Treadmill - this small but very durable and stylish treadmill won't take up space in your friend's home since it can be easily folded up and stored. It offers very intense workouts for its small frame.

7. Merit Fitness 715T Treadmill - this middle-priced treadmill offers the best of both worlds: affordability plus usefulness. It gives great, vigorous workouts and you won't have to spend a lot to get it for your friend.

8. Cadence C44 - this small machine can actually give you a great cardio workout with added weight loss advantages. The speed and incline of this treadmill can also be controlled for better and faster results.

9. Sole F85 Treadmill (2008 Model) - this gift is great for your friend who's serious about his health. It's quite pricey, but it's worth it, seeing that this treadmill has a lot of features such as 6 programs, 2 additional programs which can be set by the user, and 2 programs that focus on heart rates. These are just some of the many features of this excellent treadmill.

10. Sole F80 Treadmill (2009 Model) - this newest model is lauded for being easy to use and made of very high quality materials. This is a great gift for those who are just starting to improve their health.

Aerobic Training Machines