Spinning Pedal Power Strength Energy Zone DVD

		Brand:	Spinning
		List Price:	$24.00
		Our Price:	$24.00
		Total Price:	$24.00
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Spinning Pedal Power Strength Energy Zone DVD Overview

Train your legs to move mountains. This Strength Energy Zone Ride is your ticket to strong, shapely legs and a tight, toned tush. Using cadence building and resistance loading intervals, Spinning Instructor Mike Michels takes you on a ride that will help you build the physical and mental strength you need to reach your fitness goals.- Included Chapters: Set-up and Safety, and Spinner Bike assembly.- Resistance: Moderate to heavy- Cadence 60-80 RPM- Intensity 75%-85% of maximum heart rate- Frequency: 1-2 times per week after building a strong aerobic base


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