NordicVision on DVD - The COMPLETE Set; Colorado - New England - Seefeld Austria - Moritz Switzerland - Royal Gorge CA - Mt. Bachelor OR - Advanced and Walkfit Hawaii !

		Brand:	Daybreak
		List Price:
		Our Price:
		Total Price:
		Usually ships in 1-2 business days

NordicVision on DVD - The COMPLETE Set; Colorado - New England - Seefeld Austria - Moritz Switzerland - Royal Gorge CA - Mt. Bachelor OR - Advanced and Walkfit Hawaii ! Overview

ORIGINAL NordicTrack NordicVision Series on DVD ! Includes Original NordicTrack Sales / Training segment on each disk. This is the complete set and includes Walkfit Hawaii segment to round out the set ! Regular cost was - per vhs tape - that means this 4-DVD disk set is a 0- value !

sports-outdoors amazon2pligg Aerobic Training Machines

Aerobics Machines - 5 Ways to Fight Boredom

When the weather is nice aerobic exercise is easy. I bike, sometimes run, go for long walks, and generally enjoy the great outdoors. That combined with general outdoor activities helps keep me fit.

Come winter or inclement weather it's much harder. Although I might enjoy a brief stint on a treadmill, stationary bicycle, or stair-master in the gym, I often get bored before I can finish a good workout.

Here are five techniques I use to help fight boredom and keep me exercising longer.

1) Reading - except very occasionally when my pace may be too fast, for example during brief sprints, reading helps pass the time. I do both light reading, perhaps magazines in the gym or trashy novels, as well as more serious business and self-improvement reading.

2) Listen to music - I'll sometimes listen to some of my favorite songs on my iPod. I like mixing both fast and slow music, but not too slow as my pace tends to naturally speed up or slow down to the music!

3) Watch TV - I rarely watch TV at home as I'm too busy and it's not my preferred form of relaxation, but I'll occasionally watch TV in the gym. I carry a set of cheap headphones in my workout bag exactly for that purpose.

4) Listen to a podcast or book on tape. This is my absolute favorite! 

5) Talk to a friend. Exercising with friends always works well.

Just trudging away indoors on an aerobic machine can bore me easily. By using these tips I tend to get a longer and better workout and be healthier, and you probably can too. Try one of them next time you're in the gym!

Aerobic Training Machines

Various Aerobic Training Equipment Options For Your Fitness Needs

Being fit and healthy is something important to people's lives. They come in different forms like being healthy by losing weight, having a good oxygen distribution, toned muscles and a lot more. If you'll look at these forms, you'll find that an aerobic training equipment is the most helpful equipment that will help you get the most exercises that will help you achieve the ones that you want to have. One of your options is a treadmill that will let people have their daily walk inside the house. The great thing about these treadmills is they can be customized depending on the intensity the user wants. In addition, elliptical machines are also great choices for people who want to experience more exercises than the usual because of its intense workout for everyone who will use it without any problems.

The good thing about elliptical machines is they have lots of features that will be suitable for every user. For instance, they can be inclined to the preferred height of the users to get the most intensity they can get from it. With the help of this aerobic training equipment, people will be able to find their heart rate increased that will help their body get the best supply of oxygen. It will be a challenge so people can get the intensity they're looking for. They can start from several minutes and then continue to increase it together with the pace to ensure they'll get the most of the program. Other options like weights that will not that is not that heavy for you and also do programs using other simple aerobic equipments give you the result that you want to have.

One of the simple equipments you can use for exercising is a medicine ball. They are great choice when it comes to giving you the best aerobic exercise focused on your cardio vascular training. You can even do several varieties in doing these programs to avoid being bored with it. Remember that the quality always comes first in buying an aerobic training equipment. It pays to buy a better machine that will help you get the most result that you're looking for.

mountain bike parts

Circuit Training For Fat Loss

The term circuit training simply refers to a group of different exercises that are done back to back in a round-robin "circuit" fashion. This is contrasted with the more traditional method of doing multiple sets of a single exercise before moving on to the next exercise. Circuit training can be utilized with any exercises under the sun, from weight lifting to machines to bodyweight exercise and even bouts of walking or running.

Circuit training has many benefits. The first benefit is that it is much more time efficient. By doing different exercises back to back, it minimizes rest time in between sets and a lot more work is accomplished in a shorter period of time. The second main benefit is an increase in caloric expenditure over traditional methods. This is due to less rest (or no rest) when switching from one exercise to the next.

When doing multiple sets of the same exercise, you have to rest those muscles before they can work again. With circuit training, since you are switching exercises, your muscles from the previous exercise will rest while you are doing the next exercise. Your cardiovascular system isn't getting to rest and this is what leads to the third benefit of circuit training: you can get your resistance and cardio training done at the same time.

The cardiovascular system has two main ways of providing energy to the muscles. The first way is known as oxidative or more commonly referred to as "aerobic." Aerobic exercise is where the intensity level is low enough that the body is able to supply oxygen to the muscles rapidly enough to be used for energy. Aerobic activities (walking, running, Jazzercise) can typically be done for long durations meaning anything over 2 minutes up to multiple hours in the case of long distance running and bicycle riding.

The second way muscles get energy is known as "anaerobic" or without oxygen. This is where the exercise intensity is too high to wait for oxygen, so energy is provided to the muscles through a chemical process. This energy is of a very short duration and depending on the specific process (ATP-CP or glycolysis) can last from about 10 seconds to 2 minutes. These different energy pathways (aerobic/anaerobic) don't work completely independent of each other. The initiation of activity always activates the anaerobic system and there will always be an aerobic component as well. How you train will determine which energy system is emphasized more than the other.

Circuit training focuses primarily on the anaerobic system because you are doing different exercises with little or no rest in between them. This is good because studies have shown that increases in anaerobic performance transfer to increases in aerobic performance as well. The reverse however, is not true. No amount of aerobic activity will help much anaerobically because you are never working hard enough to push past the lactic threshold and activating that system to any appreciable degree.

So, in case I lost some of you, here is the bottom line: Anaerobic activity will lead to a high intensity workout that burns fat, builds a strong heart and cardiovascular system as well as provides more stamina and a faster recovery time than traditional aerobic training. As a bonus, since we are using resistance exercises, you will add lean muscle mass as well which will further help to burn fat by increasing your metabolism (not to mention make you look better and be stronger.)

When combined with a sensible nutrition plan, you can expect to see some good results in terms of weight loss and body composition with an intense circuit workout three or four times per week. Good luck with your training and stay healthy.

Aerobic Training Machines Best Mountain Bike Reviws - wordpress.com sports-outdoors amazon2pligg

Proform Pf Perspective 1000 Elliptical Resistance PFEL799071

		Brand:	Treadmill Doctor
		List Price:
		Our Price:
		Total Price:
		N/A

Proform Pf Perspective 1000 Elliptical Resistance PFEL799071 Overview

This is the Replacement Resistance Control Motor for the Proform Pf Perspective 1000 Elliptical For Model Number PFEL799071

mountain bike parts Aerobic Training Machines -wordpress.com sports-outdoors amazon2pligg

Boxing Equipment For Sale - Do Boxing Exercises Give A Good Cardio/Aerobic Workout

When you want to start boxing as part of your fitness program, you will want to have certain pieces of boxing equipment.

Basic boxing equipment consists of boxing gloves, a heavy punching bag and boxing shoes.

This is enough to get you started, but as you progress, you will need to have jump ropes, focus pads (target mitts), a double-ended punching bag and speed bags to test your stamina, strength and endurance. You will also need protective head and groin gear.

Boxing exercises provide you with a full body workout because they work most of the bodys physiological systems.

Specialized resistance exercises in a boxing workout help your musculoskeletal system become stronger. These workouts are more than 60 % anaerobic, so that you get a cardio workout as well.

Intensity is the main focus of a boxing workout. Many of the drills are two or three minute routines, with one minute recoveries in between. The recovery period allows you to recover the deficit of oxygen and at the same time stretches the muscles.

When doing fitness boxing you can improve the fitness of your whole body and remain injury free at the same time. It is an ideal alternative to cross training and distributes the training across all the body parts.

The heart of a workout is the hitting drills that gets you to work with boxing equipment ranging from focus mitts to target shield, heavy bags and more.

This is a very brief introduction to the benefits of boxing. For more depth please check out the various other resources available on the web.

Aerobic Training Machines -wordpress.com Best Mountain Bike Reviws - wordpress.com Aerobic Training Machines

Lifecore Fitness Compact Self Powered Recumbent Bike with Mesh Seat Back

		Brand:	Lifecore Fitness
		List Price:	$999.00
		Our Price:	$999.00
		Total Price:	$999.00
		Usually ships in 1 to 2 days

Lifecore Fitness Compact Self Powered Recumbent Bike with Mesh Seat Back Overview

3 Yr Parts, 1 Yr Labor

Aerobic Training Machines Aerobic Training Machines -wordpress.com mountain bike parts

Benefits of Elliptical Training

The basic motion of an elliptical trainer is a smooth, flowing...well...elliptical motion. The low impact nature of these machines greatly reduces stress on the joints of the lower body (ankles, knees, and hips).

Since it is a weight-bearing exercise, elliptical training promotes cell growth in the bones of the lower body and spine thus helping ward off the debilitating effects of osteoporosis. This is a distinct advantage that elliptical trainers have over other exercise devices that are not weight-bearing such as rowing machines and stationary bikes.

The other great advantage that elliptical trainers have over other exercise machines is that most models work the muscles of both the upper and lower body. This results in a cardiovascular efficiency that produces an equivalent training effect as other forms of exercise, but over a shorter period of time.

Joggers for example, will sometimes swing small dumbbells while jogging in order to achieve this training efficiency. This was popular during the height of the jogging craze during the 1980s, but is now rarely observed in the wild. Perhaps joggers decided it wasn't worth the hassle. Maybe they also finally realized how goofy they looked in the process. Remember, no one ever looks goofy while gracefully striding away on an elliptical trainer!

Cross Training with Elliptical Trainers

Cross training has come to mean several different things over the years. The original definition of cross training was the use of exercise movements that benefited an athlete's performance in a given sport. Lately, the definition has expanded to mean doing a variety of cardio exercises, which also may include working out with weights.

If you're looking to maintain your conditioning for a sport, then elliptical trainers can get your heart rate up quickly and keep you in good cardiovascular condition. For non-athletes that just want to stay fit and lose a few pounds, then alternating training days between lifting weights and 20 minute sessions on an elliptical trainer will get you to your goal.

Whatever definition of cross training you go with, you can be sure that cross training with an elliptical trainer will fit your definition!

Aerobic Training Machines Best Mountain Bike Reviws - wordpress.com Aerobic Training Machines

Should You Consider an Inexpensive Elliptical Machine?

As the saying goes, "you get what you pay for". And that's no different with elliptical machines. If you're in the process of putting together a home gym, or simply considering what kind of exercise machine to purchase, you can't go wrong choosing an elliptical.

Problem is, they are quite expensive - over $2,000 for quality models. This is no question a lot of money. So it goes without saying, you should probably check your commitment level at the door if you're considering such an outlay on an exercise machine. After all, the majority of people who buy home workout equipment start with great intentions and have a goal of losing X number of pounds, but few follow through.

Now that I've got my warning out of the way, if you've decided your commitment level is high enough to purchase an elliptical trainer for your home gym (or to put in a spare room), you probably shouldn't consider investing in the cheaper variety, under $1000. They simply don't hold water compared to the medium to higher end machines.

Cheap ellipticals can wobble from side to side after a certain amount of usage, and may even start to make noise after a few months of regular use. If you're considering a lower-tier model, I suggest varying your workouts and throw in a few different types of workouts a few days a week. Not only will this prevent a weight loss plateau, it will preserve your elliptical and slightly extend it's life.

What can you do if you simply don't have $2,000+ to invest right now? The above suggestion of buying a cheap elliptical and trying to preserve it by using a few different machines or types of exercise would be a good suggestion. A cheaper model can also be used as a "test" just to ensure you'll even use it regularly. Lastly, you may even consider waiting to make your purchase a later date and saving your money for a mid to high end model down the road.

After using a model under the $1,000 level, you'll certainly come to appreciate the work involved in manufacturing a higher quality machine. And at that point, deciding to part with a little more money will be a lot easier.

mountain bike parts

Kettler HKS Ergo Coach LS Rowing Machine

		Brand:	Kettler
		List Price:	$1,399.00
		Our Price:	$1,399.00
		Total Price:	$1,399.00
		Usually ships in 4-5 business days

Kettler HKS Ergo Coach LS Rowing Machine Overview

German craftsmanship and innovation has created the KETTLER Ergo Coach LS rower ultimate eddy-current resistance rower to challenge even the most athletic users.

Aerobic Training Machines

Try Low Impact Circuit Training to Lose Weight Fast and Easy While Getting Fit

If you have decided that this is the year you're going to get back into shape I would recommend looking into first conditioning your body for regular exercise. Quite often we make the decision to begin an exercise program and under estimate our ability to follow through. If your goal is to lose weight let me show you how to lose weight fast and easy using low impact fat burning exercise routines.

You can start these routines at an even slow pace and build up your intensity as your body becomes more conditioned to the workout. If you have been sedentary for a long period of time, start by going for 20 minute walks each day. After a week of walking, increase your time to a half an hour. The main goal is to get your body moving consistently every day.

By week three you should begin incorporating other low impact aerobic exercises while still walking for the fat burning effect. Low impact fat burning exercises can include stair climbing, rowing machine, cycling even boxing. It is important to pace yourself and take it easy in the beginning in order to avoid injury.

Many of these low impact workouts can be done at home. If you have a gym membership, that makes it easier to find equipment to allow you to vary your low impact exercise routines. In truth, you can have a very effective low impact aerobic workout with an inexpensive jump rope. The jump rope routine is considered low impact and is very effective a fat burning.

One way to lose the weight and keep it off is to develop workout schedule that incorporates daily walks, a strength training routine three times a week and a variable intensity low impact aerobic routine on alternate days. You can find that your fitness program can be completed each day within 20 minutes.

By adopting a variable intensity low impact workout you can keep your body from adapting to your routine and by using variable intensity from medium to high, you train your body to reach new levels of fitness. Many health enthusiasts build their exercise routines around variable intensity exercises and circuit training.

Circuit training is a method of working out that involves a combination of resistance training and aerobics using a variety of exercises. You usually go from executing a single set of exercises then move onto another. This is an excellent method of fat burning while building up your lean muscle mass and endurance. Circuit training can be done with machines, hand weights or body weight exercises.

You can use circuit training as your method of burning fat and increasing your metabolism. This method of exercise is also very good for beginners. You can start off slowly and work at your own pace. Sessions usually last for 30 minutes in which you get a full body workout. Give this method a try to lose weight fast and easy while getting fit at the same time.

Aerobic Training Machines -wordpress.com mountain bike parts sports-outdoors amazon2pligg

Learn Aerobic and Cardio Ab Workouts

Gear up with your crunch machine and schedule your abdominal workout for morning as well as for evening. These two ways daily workout will fastened your strengthening process. Do not worry about your sets and rep. Concentrate on your lower, middle and upper abs workout of your body.

You need to take these thorough steps to execution. Drink water to recuperate and recharge your energy to expedite your strengthening process.

You can choose the best and suitable workout for your abs workout routine. This is important rather than you mesmerizing among lot many different exercise which is of no worth to you. Understand the workout equipment if you are opting for. It must satisfy your need.

If you are using a weight oriented abs workout then add weights as per set wisely. Try to mix abs workout with upper body workout and leg exercise. This will give sufficient time to regain momentum of your body. It is effective and proper muscles building method.

Your fitness centre provides you whole gamut of abs workout. The crunch is effective of all. To start abs exercise starts with cardiovascular and aerobic exercise first. This involves stretching of your muscles and it act as catalyst to smoothened your joints movement. Do not waste your valuable time rather engage yourself in body building activity. You can do these exercises at home. You can also do research work in finding the right website and exercise for your abs to do at home.

I hope this has helped anyone.

Aerobic Training Machines

Bodyweight Training Is Better Cardio

We were not built to do cardio on elliptical machines. Doing the same repetitive cardio motion over and over again leads to too much wear and tear. Its better to use bodyweight exercises to build our body while burning fat and strengthening the body.

Recently, one of my private clients emailed me this week, "Help! My treadmill broke. What can I do for intervals?"

My answer? Bodyweight to the rescue.

As luck would have it, I just finished up a tough lower-body circuit workout on Friday that will help keep my client's (and your) fat loss going at record pace.

Here's the circuit:

Y-squat (20 reps)

Jumping Jacks (60 reps)

T-Squat (20 reps)

Siff Squat (20 reps)

Diagonal Lunge (12 reps per leg)

Do each exercise one after the other. After one round you may choose to test yourself and do as many 1-leg squats as you can. I hit a new record of 8 on each side, even on my bad leg.

Then take 1-minute rest and repeat the circuit. Rest one minute after each round, and do up to 5 circuits.You're looking at about 4 minutes per circuit...so your heart rate should be pumping high after 1 or 2 rounds, and your legs should be fatigued after only the 3rd round. 4-5 circuits are only for advanced bodyweight masters.

After 3 rounds of the circuit I followed it up with a killer bodyweight ab routine (in which none of the exercises was done flat on my back). This included mountain climbers, stability ball jackknifes, side planks, and standing cross crawls.

Its amazing the fitness, strength, and fat loss that you can get from bodyweight exercises.

Bodyweight burns the fat, and gets you conditioned for summer sports far better than traditional bodybuilding cardio workouts

mountain bike parts sports-outdoors amazon2pligg

Strength Training Tips Without Weights

If you want to make your muscles robust and large you must perform strength coaching exercises. Strength coaching exercises are also useful in raising a person's basal rate of metabolism as well as augmenting the vitality of life. Strength coaching exercises mix aerobic exercises and weight lifting exercises. The aerobic session helps increase the flexibility of the muscles to be more responsive to the resistance training session. Another thing to note about your muscles responsiveness to the resistance training is that they become responsive after 4 sessions.

Before you take up strength training exercises you need to seek consultation from a professional coaching instructor particularly if you are a beginner in body-building. When you train only a few muscles you are going to experience great discomfort.

As soon as you begin strength coaching exercises you should be expecting results by the third training session. Though free weights are the best in stimulating muscle expansion, this does not disqualify the importance of training machines. When you use both free weight and machines in your training, you will be in a position to reduce boredom because you have got a variety to choose from. The blood sugar levels usually drop after thirty mins. You must also avoid lengthening your strength coaching exercises because you will boost catabolic activities in your body.

You must also ensure that you only train three to 4 times every week. If you train each day of the week you are going to cause your body muscles great fatigue. This will have the consequences of making you lose the muscles you had already gained because your body goes into a catabolic state. Your muscles need to rest in order that they can be ready to grow. If you don't accomplish enough rest during the whole week you are going to lose your muscles.

The process for the workout. You need to then keep your legs apart and start moving down while bending your knees until you just about reach the floor and then move up. You should continue with these movements steadily till you feel as though your muscles have reached fatigue. This kind of exercise is called compound movement and it is very useful in helping someone train more than one muscle group.

mountain bike parts Aerobic Training Machines -wordpress.com Aerobic Training Machines

Stamina Magnetic Fusion 7100 Recumbent Exercise Bike 15-7100

		Brand:	Stamina
		List Price:
		Our Price:
		Total Price:
		N/A

Stamina Magnetic Fusion 7100 Recumbent Exercise Bike 15-7100 Overview

Stamina Features: -Smooth, quiet, magnetic freewheel resistance system -Control workout intensity with advanced, easy-to-use electronics including 12 preset programs -InTouch® monitor with large, easy-to-read numbers tracks time, speed, distance, calories, and scans with simple, one-button control -Fingertip pulse sensors built into handrails -Integrated handlebar -8 levels of smooth, quiet magnetic resistance -Adjustable seat with 45-degree leg angle to reduce stress on hips and joints -Easy to get on and off -Walk-thru design -Leveling stabilizer caps -Oversized, comfortable seat -Wheels for portability -Water bottle holder with bottle Product Manual 15-7100

Aerobic Training Machines Best Mountain Bike Reviws - wordpress.com

How You Can Benefit Through Weight Training in Combination With Aerobic Activities

Many people who have worked out for years never have understood the benefits derived when incorporating weight training into their program. It is great for anyone to use including women and seniors. It helps to eliminate weight, develops and firms muscle and helps with increasing bone density. For years noted health and fitness practitioners have been eschewing the benefits both physical and medical of this type of training.

It is important when training to lose weight, that you do not lose muscle you already have which is helpful in burning calories. Whether a man or woman, using weights for weight loss they should not be concerned with bulking up as it is sometimes referred to. Obviously it used primarily to develop strength and muscle mass, but most of us are unaware that it can have an increased effect in fat loss. If you are using the process to firm and burn fat you are using a different procedure than the body lifter. You will be in most cases concentrating on lighter weights with increased repetitions over a very short time interval. It speeds up your heart and metabolism and burns fat through firming up and increase of hard lean muscle. Weight training is anaerobic in nature and burns carbohydrates or sugars from your body. Jogging, running, spin classes, elliptical machines are aerobic and do burn fat and create weight loss but are different in what they can accomplish. If you observe people who constantly do aerobic exercises only and watch their calorie intake, they will appear slim but sometimes emancipated.

Weight training is an important part of your exercise program in helping you bring about a calorie deficit. Many fail to realize that we all have a muscle under body fat that constantly burns calories. If we are able to add something to your program that builds lean muscle mass, and increases the metabolic rate we begin to see results. It takes effort to build muscle and in turn we use more calories on a daily basis. If we just eliminate calories and use aerobic exercises you risk not seeing as many benefits, as you burn muscle only. If you are burning the lean muscle you will slow your metabolic rate and gain fat. In developing your lean body mass your metabolic rate goes up and you burn more through the burning of sugars and your rate stay up longer, even when sleeping giving you additional benefits.

To get the maximum out of your program and increasing your fat burning qualities you need to combine the benefits of aerobic exercise, weight training and nutrition. These three approaches will bring you what you require if you are disciplined in your approach.

sports-outdoors amazon2pligg Best Mountain Bike Reviws - wordpress.com mountain bike parts

Phoenix Denise Austin 98107 Dual Action Mini Stepper

		Brand:	Phoenix
		List Price:	$119.99
		Our Price:	$82.10
		Total Price:	$82.10
		Usually ships in 24 hours

Phoenix Denise Austin 98107 Dual Action Mini Stepper Overview

The Denise Austin Dual Action Mini-Stepper combines the lower body workout of a stepper with the upper body workout for full body cardiovascular conditioning. The arm movements is controlled using dial adjustment. This compact unit comes complete with dual hydraulic cylinders for resistance and an electronic monitor for tracking time and steps taken. Warranty is 90 days parts, 1 year frame. Maximum user weight is 250lbs. Not recommended or guaranteed for user over this limit.


RelateItems

• Everlast for Her Pilates Twist Board with Resistance Tubing
• Swivel Sweeper G2 Swivel Sweeper G2, Cordless 1 ea
• Stamina 55-1610 InMotion E1000 Elliptical Trainer
• Everlast for Her Thigh Toner
• Genes Vitamin E Creme Swiss Collagen Complex Moisturizing Creme for Dry and Sensitive Skin 16 oz

Best Mountain Bike Reviws - wordpress.com mountain bike parts

T3i Treadmill

		Brand:	Body Solid
		List Price:	$1,555.00
		Our Price:	$1,299.00
		Total Price:	$1,299.00
		Usually ships in 2-3 business days

T3i Treadmill Overview

The Endurance T3 Treadmill has many features you would expect to find in a much more expensive machine. It is an ideal choice for cost-conscious people focused on getting a top cardio workout in the comfort and convenience of their own homes. The solidly built Endurance T3 is designed to help you achieve your fitness goals and provide many years of reliable service and challenging, flexible programs. Precision engineering and state-of-the art electronics make the Endurance T3 an affordable choice for treadmill shoppers looking for a machine that has been built according to the demanding specifications and standards of professional health clubs, yet without the exorbitant price tag normally associated with such a machine.

Aerobic Training Machines

Use Dumbbell Cardio Instead of an Aerobic Workout

Most exercisers wouldn't even consider using dumbbells for cardio. As a matter of fact, most exercisers don't even use dumbbells to a fraction of their full potential. Well, that is about to change... if you decided to follow my advice.

Workout programs traditionally are split into resistance training (like weight lifting) and cardio (like jogging, rowing or biking). Or these two types of workouts are done on separate days. And hands down, most exercisers choose aerobic exercises like jogging, biking and rowing for the cardio portion. I don't see people picking up dumbbells when it comes time to do their cardio workout.

Over the past year or so, most trainers (myself included), have moved away from aerobic exercise in favor of anaerobic exercise. Anaerobic exercise is high intensity exercise for short periods of time, repeated. Think of sprint intervals.

Evidence shows that anaerobic activity is better than aerobic activity for improving endurance, strengthening the heart and lungs and even burning fat. Not to mention it helps you become more athletic and preserves hard earned muscle. Unfortunately, not a lot of exercisers have made the switch because they have been programmed to do an aerobic workout in their "target heart rate zone".

So, it comes as no surprise that the jump to dumbbell cardio workouts have not caught on. A dumbbell cardio workout is when you do a series of dumbbell exercises in a circuit with as little rest as possible between exercises. I also call these "dumbbell intervals" because you do an interval of exercise, followed by rest and then more intervals.

Dumbbell cardio is a better choice for a great cardio (and full body) workout for a lot of reasons. First, and the most simple reason, is you don't need an expensive equipment like exercise bikes, row machines or treadmills. All you need is a set of dumbbells and you're ready to go. This also is great if you work out in a crowded gym (yuk!), where the cardio machines are in constant use.

Second, dumbbell cardio gets your heart and breathing going using the ENTIRE body, not just part of the body like the legs. Your heart has to pump blood to the muscles of the legs, the core and the upper body. This prepares the heart for more real world activities than say just jogging.

Third, aerobic exercise goes against your physique building. Yes, it does burn fat while you are doing it... but it also tells the body to do what it takes to get lighter. This means you body also sacrifices muscle to reduce the weight. On the other hand, using dumbbell cardio sends the signal to get rid of fat, but in a way that preserves the muscles of your entire body because they are needed for the completion of the workouts.

So, the next time you are looking for a great cardio workout that actually helps you build a high-performance, lean, athletic body walk past the cardio machines and pick up a pair of dumbbells instead. Plus, you might just realize how effective dumbbells are as a complete workout tool. Give dumbbell cardio workouts a try instead of boring aerobic exercise.

Aerobic Training Machines -wordpress.com Best Mountain Bike Reviws - wordpress.com mountain bike parts

Do You Know What is the Best Aerobic Exercise For Fat Loss?

Ok... It has been written so much lately and it starts to feel like beating a dead horse... And I'm guilty of doing that too because I have written several articles about why aerobic exercises or cardio exercises are not good for fat loss.

So... is there really a good way to use aerobic exercises for fat loss? That is the million dollar question. I'm going to tell you about it today in this first part expose on interval aerobic training. And you will walk away from this lesson knowing more than most folks do about using the aerobic exercises the right way for fat loss.

First of all, I believe interval aerobic training is superior to the constant, slow aerobic exercises that most people are doing now for several reasons.

First, you get a better workout in a shorter amount of time. That makes sense because interval cardio demands quick pace with slow resting paces in-between.

Secondly, interval training is less boring and more challenging which means you will more likely stick with the program rather than wimp out because quite frankly, I absolutely hate slow, plodding and boring exercises... don't you?

Third point would be that you can change the variety and speed of your program frequently so your body doesn't get used to workouts and you avoid that dreaded fat-loss plateau... you know when your attention span starts to wander and you find more interesting things to do instead of working out to burn off your fat... like watching TV or eating more junk foods...

The best part about interval aerobic training is that you will jump start your metabolism which will burn up the fat around your love handles! And you don't even have to be an advanced fitness workout freak to use and enjoy the benefits of an interval workout.

In short, beginners are welcomed!

So, if you haven't done any workouts in a while... and you want to get started... interval workouts is a great way to get started. However, I have to caution you, if you are out of shape, you should consult with your family doctor before taking on a workout plan.

Because the most important thing is you want to get in the best shape of your life... but you shouldn't have to die for it. Now we got the safety message out of the way... let's move on...

If you are a beginner... I suggest baby steps. Start using your aerobic machine at a slow and comfortable pace for twenty minutes. But every once in a while, slightly increase your pace for thirty seconds to a minute. Doing this beginner program is interval aerobic training. And don't get me wrong here... interval aerobic training doesn't mean super high intensity -- "bop 'til I drop" activity!

Because that would be no fun when your body feels like crap after working it out more than it has in a long time.

Moderate exercises is best when you are first starting. The key thing is to do it! And stick with it. And vary it. And use interval training to challenge your body in short bursts.

What interval aerobic training will do is similar to throwing gasoline on a fire. It will stoke your inner body metabolism into a roaring fire that consumes the layers of ugly fat.

And I should mention that research has given a lot of evidence that interval training is vastly superior to the "traditional" aerobic training. For instance, a study from the Laval University in 1994 did a comparison of these two type of aerobic trainings and concluded that the subjects that used interval training had far better results over a period of 12 weeks. They lost more fat. And that is exactly what we want for the hours and time we spend at the gym.

And the reason being for better results is because interval training causes more activity which puts more pressure on the muscles to perform which requires more energy to support the muscles which means more fat gets burned...

Whew! That's a mouthful huh?

To put this in the simplest terms possible -- interval training burns more calories!

There you go!

So quit worrying about using those calorie counters you see in the LED display on your aerobic machines. It is nonsense. And it doesn't accurately present what exactly is going on within your body and after you leave the gym.

You got that right... interval training revs up your metabolism such that it still burns calories and fat... even after you are back home and watching TV!

Ok. That's it for now. I will get the second part up soon.

Best Mountain Bike Reviws - wordpress.com Aerobic Training Machines Aerobic Training Machines

BH Fitness X4 Elliptical Trainer

		Brand:	BladeZ
		List Price:	$1,599.99
		Our Price:	$1,171.95
		Total Price:	$1,171.95
		Usually ships in 4-5 business days

BH Fitness X4 Elliptical Trainer Overview

The BH X4 Elliptical provides a Front Drive, Dual action low impact elliptical workout, with a Long 20 stride on cushioned pedals that are comfortably spaced. The ride is ultra smooth thanks to its large heavy weight flywheel.

Aerobic Training Machines -wordpress.com sports-outdoors amazon2pligg