Try Low Impact Circuit Training to Lose Weight Fast and Easy While Getting Fit

If you have decided that this is the year you're going to get back into shape I would recommend looking into first conditioning your body for regular exercise. Quite often we make the decision to begin an exercise program and under estimate our ability to follow through. If your goal is to lose weight let me show you how to lose weight fast and easy using low impact fat burning exercise routines.

You can start these routines at an even slow pace and build up your intensity as your body becomes more conditioned to the workout. If you have been sedentary for a long period of time, start by going for 20 minute walks each day. After a week of walking, increase your time to a half an hour. The main goal is to get your body moving consistently every day.

By week three you should begin incorporating other low impact aerobic exercises while still walking for the fat burning effect. Low impact fat burning exercises can include stair climbing, rowing machine, cycling even boxing. It is important to pace yourself and take it easy in the beginning in order to avoid injury.

Many of these low impact workouts can be done at home. If you have a gym membership, that makes it easier to find equipment to allow you to vary your low impact exercise routines. In truth, you can have a very effective low impact aerobic workout with an inexpensive jump rope. The jump rope routine is considered low impact and is very effective a fat burning.

One way to lose the weight and keep it off is to develop workout schedule that incorporates daily walks, a strength training routine three times a week and a variable intensity low impact aerobic routine on alternate days. You can find that your fitness program can be completed each day within 20 minutes.

By adopting a variable intensity low impact workout you can keep your body from adapting to your routine and by using variable intensity from medium to high, you train your body to reach new levels of fitness. Many health enthusiasts build their exercise routines around variable intensity exercises and circuit training.

Circuit training is a method of working out that involves a combination of resistance training and aerobics using a variety of exercises. You usually go from executing a single set of exercises then move onto another. This is an excellent method of fat burning while building up your lean muscle mass and endurance. Circuit training can be done with machines, hand weights or body weight exercises.

You can use circuit training as your method of burning fat and increasing your metabolism. This method of exercise is also very good for beginners. You can start off slowly and work at your own pace. Sessions usually last for 30 minutes in which you get a full body workout. Give this method a try to lose weight fast and easy while getting fit at the same time.

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