Wednesday, 25 May 2011

How to Choose a Fitness Rowing Machine - Some Considerations

Fitness rowing machines offer an excellent all round training which is kind to the joints yet gives a demanding, aerobic exercise that uses muscles in both the upper and lower body. They are high-priced though so it is a good idea to do research on the different types before you pay money for one to make sure the machine you finish up with is the most appropriate for your needs. The least expensive rowing machine you will doubtless find is approximately $500 and the priciest nearly $2500 so you really want to understand which type to buy and which features you would need.

Considerations When Purchasing a Fitness Rowing Machine

Rowing machines do need quite a lot of room so if you do not have the space to leave one in place all the time you could obtain a machine that can be folded up and put away. You will also want quite a large, well ventilated space to use your rowing machine in, preferably with room for a TV as training can be quite boring when done for extended periods. A number of machines do make quite a lot of noise so if is a concern you may want to consider a magnetic rowing machine as these are a great deal quieter. If you are going to use the machine on a daily basis we would recommend a magnetic rowing machine that is intended for intense use. For infrequent use a hydraulic machine will be suitable as these also are more likely to be much smaller and more convenient to put in a cupboard to store.

Several of the less expensive rowing machine don't have computers for output of readings like time,stroke rate and distance. While not truly necessary these are very good ways to watch your progress and to stop you being bored during training. They sometimes come as optional extras but we would recommend buying them as they will make your work out much more effective and enjoyable.

Variable Resistance Machines

A good number of the rowing machines you can buy have an adjustable resistance so check the range as some are rather limited. A machine with a broad variety is much more functional as you can effortlessly change the intensity of the workout by changing the resistance.

More Considerations Before You Buy

Ensure that the foot plates and seat are totally adjustable and that you fall inside the weight limits of the machine.

Before You Buy a Machine - Try One Out!

Machines differ a lot in their motion and in how easy they are to use. if you can try out some different types of rowing machines at the gym. If you are purchasing online make certain that the seller has a return policy so that if you find the rowing machine is not suitable for you it can be exchanged for a different one.

The Some Different Types of Fitness Rowing Machines

Hydraulic Rowing Machines

These are as a rule the cheapest machines and also are likely to be smaller which makes storage a lot easier. They use cylinders full of oil for resistance. The movement can be somewhat jerky and they do have a tendency to leak after a few years use. We wouldn't recommend a hydraulic rowing machine for intense, daily use.

Air Resistance Rowing Machines

In these machines air flows over a fly wheel to to produce the resistance. Though you can acquire air rowing machines from around $200 we advise spending a small amount more to obtain a superior quality machine at approximately $400. Resistance as a rule covers a broad range which really replicates the sensation of rowing in water and resistance increases as you row faster. On the other hand they do have the drawback of being very noisy particularly at high speeds.

Water Resistance Rowing Machines

In these types of rowing machines, water in a cylinder provides the resistance. They are among the higher priced machines with prices starting at in the region of $900. They give a very smooth movement which is very comparable to the feeling of rowing in water and you can even hear the water moving past you as you row! They do require some maintenance however as you will have to to restore the water occasionally.

Magnetic Rowing Machine

An adjustable magnet provide some resistance in these sorts of rowing machines. They are fairly small machines which makes them easier to store than some of the others and they are exceptionally quiet. They don't need any maintenance and impart a very smooth motion.

In Conclusion

Purchasing a high-quality fitness rowing machine is a rather large investment so you must ensure before you buy that you are going to use it regularly. If at all possible you will have used rowing machines at the gym so that you are familiar with this type of exercise. Rowing machines are examples of fitness exercise machines that are excellent buys as they give you a very good all-round aerobic exercise which tones all of your muscles at the same time.

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