The Secret of Using Elliptical Machines to Lose Weight

You have to get in line at the elliptical machines in health clubs. That's because everyone is reaping the benefits of these effective aerobic exercisers. Beginners like to use them because there is virtually no learning curve like some other pieces of exercise equipment.

More advanced athletes like them because they are able to enhance their athletic performance and boost their fitness levels. In fact you may have even read that the very fit Tiger Woods uses an elliptical trainer as a part of his workout routine.

So how can elliptical machines be used by beginners and elite athletes? The secret is found in three important words that are foundational to aerobic exercise:

frequency
duration
intensity

Understanding these three words makes all the difference in the world between making progress toward higher levels of fitness and staying stuck being overweight and out of shape.

Frequency. You can't use an elliptical just when you feel like it if you want to lose belly fat and improve your overall general health and fitness. You're going to have to use one at least three times each week. Exercising more frequently and including cross training will get you to your goals more quickly.

Duration. I see people get on an elliptical trainer for five minutes, get off, and go hang around some weight machines. They believe they have gotten their aerobic exercise for that day. It doesn't work that way. You have to perform aerobic exercise for at least twenty minutes for aerobic benefits. This is the minimum. As your fitness improves you can increase this and see even more results.

Intensity. This is the real secret. If you aren't working out with enough intensity you're really wasting your time. Most people really miss it here. They get on the elliptical and barely move. You've got to work out hard enough to raise your heart rate to see the benefits. In fact some even come equipped with heart rate monitors to help make sure you achieve your goals. Also, don't try to read a book and exercise at the same time. Put all your efforts into having the best workout possible.

You can play around with the three variables of frequency, duration, and intensity for more variety in your workouts. Don't ever go below the minimum and avoid overtraining as well. You'll see results!

Ellipticals are so effective for reaching weight loss and fitness goals that people are using them at home.

Aerobic Training Machines

The Advantages of Using the EFX Elliptical Exercise Machine

There are many elliptical exercise machines available in the market today. They vary in terms of price, durability, features, structure and design, and purpose. Many manufacturers boast of the high quality of their products and the efficiency of their equipment. Many products are already quality-tested by the users while others have yet to prove their effectiveness. Precor is one of the companies which have a proven track record of manufacturing fitness equipment of superior quality. One of their most in-demand products is the EFX elliptical exercise machine.

Precor's EFX elliptical exercise machine is one of the most innovative fitness products in the market today. With its high prices, the quality and the superior construction of the machine are what make the EFX elliptical exercise machine in-demand and popular among fitness experts. The Cross Ramp feature which is exclusive for Precor products ensures a full body workout because the adjustable incline of the ramp targets more muscle groups. It also prevents muscle fatigue because you can alternate the muscle groups that you want to tone, giving you a variety of workout routines for your body. This adds to the fun and excitement of aerobic exercise and avoids boredom due to repetitive exercise routines.

The EFX elliptical exercise machine is also incomparable in terms of the smoothness and fluidity of your elliptical motion. This machine makes your body move in a natural way as though you are just walking, jogging or running in the street minus the impact on the heels, ankles and joints. The structure of this machine is especially engineered to minimize the impact on the joints and the stress on the ankles and lower back. Because the EFX elliptical exercise machine is designed to avoid muscle fatigue, it is very effective in burning calories and toning the muscles because you will not get tired easily, thus giving you more time to do your exercise routines.

Finally, the EFX elliptical exercise machine provides both the forward and backward motion giving you a variety of workout procedure aside from the various pre-set programs that allows the involvement of the whole body making your exercise routine varied and effective.

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Using Elliptical Machines Effectively to Eliminate Holiday Weight Gain

As summer disappears and holiday season nears many people begin to worry about holiday weight gain. Considering how the average person gains 5-15 lbs between thanksgiving and new years it is a valid concern to many people. But with some basic fitness and elliptical training this problem can be avoided altogether.

Working out on elliptical machines will help your body increase its metabolism, burn more calories and shed any unwanted weight gain faster. But just getting on an elliptical trainer and running will not give the most effective workout you could get if you just put a few simple methods into play.

How To Maximize Your Elliptical Workouts For Weight Loss

Make Sure Your Heart Is At The Right Level- The key to losing weight through exercise is to make sure you achieve aerobic heart rates during your elliptical exercise session. The aerobic level will vary from person to person based on height,weight and over all physical condition. You may need to speak to your doctor or physical trainer to determine your aerobic heart rate.

Combine Elliptical Workouts With Weights- Aerobic exercise while great for losing weight does not build a whole lot of muscle. And the more lean muscle you have on your body the faster you can burn calories and lose weight. Having a leaner body also makes it harder to gain weight in the first place! A simple circuit weight training program will do wonders for you weight loss efforts and can be done two times a week either by itself before or after your aerobic exercises.

Do Not over Do It- Over training is a common problem and to much exercise can do your body more harm then good. Signs of over training are fatigue, constant pain and lack of endurance. To avoid over training give yourself at lest two days of from any type of exercise two days a week. Many people like to take weekends off and concentrate on fitness during the week! After all if you are hurt you cannot workout and you will end up right back where you started, so be careful and take it easy!

Aerobic Training Machines

Elliptical Cross Trainers - A Great Alternative For Aerobic Fitness Training

Elliptical Cross Trainers represent an important alternative to other types of fitness machines available for home and Fitness Club use. The treadmill originally became, perhaps, the most popular fitness machine with the public because it provided an excellent tool for aerobic training. But, the treadmill presents problems for many users. For example as a person jogs, or walks rapidly, foot impact with the surface can cause severe pain in the ankle, knee, or hip Joints. Additionally, many people find it difficult to maintain their balance, while using the treadmill, unless holding the hand supports, and as a result they do not get the benefit derived from using their arms, as well as their legs during the exercise session..

The Elliptical Cross Trainer was developed to provide for aerobic training with virtually no Joint impact, which is by far the most important reason for selecting the elliptical over other types of fitness equipment. It provides the additionally benefit of adding positive use of the arms to the training session. Most users can quickly master the correct use of the machine without experiencing balance problems. The resistance setting can be varied allowing for a broad range of user physical fitness levels. Consequently, one can begin their program regardless of their fitness level.

Aerobic training, as opposed to weight training, can be enjoyed by a vast number of people. If one develops a consistent routine, of a least 3 sessions a week, it can almost become addictive, and result in a very beneficial fitness level. So much so that many look forward to the sessions with anticipation. Sessions on the elliptical can be painless and maybe even build a little muscle without your noticing it.

If you would like to learn more the elliptical cross trainers report site will provide more good information.

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Elliptical Training Machines vs Treadmills

When you're looking to buy just one piece of gym equipment to use at home, two things will stand out to you: treadmills and elliptical training machines. They're practically the most popular exercise gear, coming close in second to the ever-popular dumbbells and weights. Both machines are known to be excellent tools for cardio workouts and because of their effectiveness, are considered useful for all regimens.

Elliptical training machines and treadmills are not created equal, however; just because they're both cardio workout equipment, doesn't mean they improve exactly the same things in the human body. These two pieces of equipment have entirely different functions, and you should look into these functions before making your decision to buy.

Treadmills, being older and thus having enjoyed a longer stint in the market, are a traditional favorite. The treadmill focuses on working out the lower half of your body, by simulating running and walking exercises indoors. This makes treadmills an excellent device to help you burn up unwanted calories. Treadmills provide a reasonably lighter impact so that your legs don't get as strained as they would be during regular outdoor runs or jogs. The less impact there is on your legs, the less chances there are of your leg muscles bulking up, like competitive runners' legs do. Electric treadmills are especially useful for lessening the friction between your feet and the running belt. You can set speeds so that you can walk or run at different paces, depending on what's comfortable and recommended for you.

But while newer in the market, elliptical machines deserve a second look. They not only exercise the lower body and pump up the heart like treadmills do; they also give your upper body a good aerobic workout. Elliptical machines have different models and makes, but for the most part they resemble cycling machines where you don't actually get to sit down while you cycle - in fact, you do your pedaling standing up, on flat vertical pedals! If the treadmill lessens the friction between your feet and the running area, the elliptical trainer virtually removes it, providing more fluidity of movement but at the same time inviting the body to use less force.

If you want a stronger and more solidly "built" lower body, you should definitely get the treadmill. The treadmill is great for people who want to build up their stamina while toning their leg muscles. It's especially useful for people who need to train for marathons or walkathons. The elliptical training machine, being a lower-impact device, doesn't bulk up your limbs as much, but does provide a full-body workout. It distributes the results of the exercise equally throughout both the upper and lower parts of the body.

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Precor EFX 5.37 Premium Series Elliptical Fitness Crosstrainer

		Brand:	Precor
		List Price:	$5,795.00
		Our Price:	$4,795.95
		Total Price:	$4,795.95
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Precor EFX 5.37 Premium Series Elliptical Fitness Crosstrainer Overview

The EFX 5.37 Crosstrainer brings the fitness center experience home. Its CrossRamp technology, which provides Variable Stride Geometry, lets you target glutes, quads, hamstrings and calves. Convertible arms, and your choice of 15 programs and four user IDs, offer you incredible workout variety and sophisticated tools for tracking your progress. Plus the intuitive, easy-to-read display features a compartment for your water bottle, MP3 player and magazines-all in a trim, home-friendly design.


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Proform Pf Perspective 1000 Elliptical Resistance PFEL799071

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Proform Pf Perspective 1000 Elliptical Resistance PFEL799071 Overview

This is the Replacement Resistance Control Motor for the Proform Pf Perspective 1000 Elliptical For Model Number PFEL799071

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Benefits of Elliptical Training

The basic motion of an elliptical trainer is a smooth, flowing...well...elliptical motion. The low impact nature of these machines greatly reduces stress on the joints of the lower body (ankles, knees, and hips).

Since it is a weight-bearing exercise, elliptical training promotes cell growth in the bones of the lower body and spine thus helping ward off the debilitating effects of osteoporosis. This is a distinct advantage that elliptical trainers have over other exercise devices that are not weight-bearing such as rowing machines and stationary bikes.

The other great advantage that elliptical trainers have over other exercise machines is that most models work the muscles of both the upper and lower body. This results in a cardiovascular efficiency that produces an equivalent training effect as other forms of exercise, but over a shorter period of time.

Joggers for example, will sometimes swing small dumbbells while jogging in order to achieve this training efficiency. This was popular during the height of the jogging craze during the 1980s, but is now rarely observed in the wild. Perhaps joggers decided it wasn't worth the hassle. Maybe they also finally realized how goofy they looked in the process. Remember, no one ever looks goofy while gracefully striding away on an elliptical trainer!

Cross Training with Elliptical Trainers

Cross training has come to mean several different things over the years. The original definition of cross training was the use of exercise movements that benefited an athlete's performance in a given sport. Lately, the definition has expanded to mean doing a variety of cardio exercises, which also may include working out with weights.

If you're looking to maintain your conditioning for a sport, then elliptical trainers can get your heart rate up quickly and keep you in good cardiovascular condition. For non-athletes that just want to stay fit and lose a few pounds, then alternating training days between lifting weights and 20 minute sessions on an elliptical trainer will get you to your goal.

Whatever definition of cross training you go with, you can be sure that cross training with an elliptical trainer will fit your definition!

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Should You Consider an Inexpensive Elliptical Machine?

As the saying goes, "you get what you pay for". And that's no different with elliptical machines. If you're in the process of putting together a home gym, or simply considering what kind of exercise machine to purchase, you can't go wrong choosing an elliptical.

Problem is, they are quite expensive - over $2,000 for quality models. This is no question a lot of money. So it goes without saying, you should probably check your commitment level at the door if you're considering such an outlay on an exercise machine. After all, the majority of people who buy home workout equipment start with great intentions and have a goal of losing X number of pounds, but few follow through.

Now that I've got my warning out of the way, if you've decided your commitment level is high enough to purchase an elliptical trainer for your home gym (or to put in a spare room), you probably shouldn't consider investing in the cheaper variety, under $1000. They simply don't hold water compared to the medium to higher end machines.

Cheap ellipticals can wobble from side to side after a certain amount of usage, and may even start to make noise after a few months of regular use. If you're considering a lower-tier model, I suggest varying your workouts and throw in a few different types of workouts a few days a week. Not only will this prevent a weight loss plateau, it will preserve your elliptical and slightly extend it's life.

What can you do if you simply don't have $2,000+ to invest right now? The above suggestion of buying a cheap elliptical and trying to preserve it by using a few different machines or types of exercise would be a good suggestion. A cheaper model can also be used as a "test" just to ensure you'll even use it regularly. Lastly, you may even consider waiting to make your purchase a later date and saving your money for a mid to high end model down the road.

After using a model under the $1,000 level, you'll certainly come to appreciate the work involved in manufacturing a higher quality machine. And at that point, deciding to part with a little more money will be a lot easier.

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BH Fitness X4 Elliptical Trainer

		Brand:	BladeZ
		List Price:	$1,599.99
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BH Fitness X4 Elliptical Trainer Overview

The BH X4 Elliptical provides a Front Drive, Dual action low impact elliptical workout, with a Long 20 stride on cushioned pedals that are comfortably spaced. The ride is ultra smooth thanks to its large heavy weight flywheel.

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Stex Fitness 8020EL Elliptical 8020EL

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Stex Fitness 8020EL Elliptical 8020EL Overview

Stex Fitness The 8020EL Elliptical includes an attached 19" TFT-LCD monitor with adjustable tilt. Watch TV and DVDs while you exercise. Features patent-pending Bio-Stride technology which provides a smooth and stress free workout. The unique designs provides a complete workout for all of your major muscle groups without placing any unnecessary stress on your knees or lower back. It has a maintenance free "trackless" drive system; integrated magazine rack, mobile phone holder, iPod holder and drink holder; automotive belt-drive system and an automotive alternator system. Easy operation, sturdy design and very dependable engineering ensure a high level of performance and quality. Feature: -Heart rate monitor. -Polar Telemetry (chest strap required). -Intelligent Heart Rate System with Touch Sensor. -Workout: Quick Start / Body Fat. -Heart Rate Control Programs (6 different options): Cardio / Fitness / Fat Burn / Cross Country / Mountain / Body Shaping. -Program Mode (6 workouts): 2 Interval Courses / 2 Increasing Courses / 2 Pyramid Courses. -Fitness Test Protocols: Gerkin, Navy PFT, Marine PFT, Army PFT, Airforce PRT and Fit Test. -Cool Down. -Resistance Levels: 25 Resistance Levels. -Message Window: LCD - 16x16 Dot Matrix / Elapsed Time, Distance MPH, RPM, Calories, Calories per Hour, HR Watts, METs, Custom Messaging, Language Choices, time and distance visual display 240 x 64 Graphic LCD. -Smart Card Access Reader. -Firmware Upgrade Port. -Multilingual. -Self Powered: Alternator. -Extra Power Supply: ACD Adaptor (LCD Models). -Control Method: Electrical Resistance Control. -CSAFE (+RS232) Comm Port. -Electromagnetic Braking System. -Body Fat Calculator. -Accessory Holder: Magazine Rack, Cup Holder, Phone Holder. -Steel Frame. Specifications: -Product Size: 75" H x 80" W x 27" L. -Product Weight: 220 lbs. -Power Requirement: AC 120 Volts, 50 / 60Hz. -All Components: 3 years warranty. -Optional LCD Monitor: 2 years warranty. 8020EL

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Stridewell 8310 Recumbent Elliptical

		Brand:	ST Fitness by Star Trac
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Stridewell 8310 Recumbent Elliptical Overview

8310 Cardiovascular exercise keeps the body in optimal form and rewards us in so many ways. Benefits range from conditioning the heart and lungs, to raising our metabolism, to burning calories and fat. Along with building our physical endurance, cardio also gives us the emotional and mental boost we need to tackle more of what life throws our way. Make cardio exercise more fun so you can lead a physically active life for many years to come. With our wide range of cardio options, you can go as far as your imagination and motivation take you. The robust design of the ST Fitness 8000 series cardio products is backed by a comprehensive light commercial warranty. The seated, elliptical motion of the 8310 Stridewell combines two popular products to offer a safe and low-impact workout. Features: -Stridewell. -Seated, elliptical motion offers a safe and low-impact workout. -Synchronized arm movements allow for a seated, total body workout. -17 - seat and 5 - arm adjustments accommodate a wide range of users with ease. -The robust design is backed by an enhanced, comprehensive Light Commercial Warranty. -Bright multi-color LCD display is easy to read and intuitive to use. Specifications: -Dimensions: 52'' H x 32'' W x 80'' L. -User weight Capacity: 350 lbs. -Pedal size: 15'' L x 7.75'' W. -Distance between pedals: 4.5''. -Overall weight: 268 lbs. For more information on this product please view the Specification Sheet below: Manual Sheet For more information on this product please view the Specification Sheet below: Specification Sheet

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Reebox 1000x Elliptical Trainer RBEL59907

		Brand:	Reebok
		List Price:	$1,139.00
		Our Price:	$659.99
		Total Price:	$659.99
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Reebox 1000x Elliptical Trainer RBEL59907 Overview

The Reebox 1000x Elliptical has a digital resistance allows that you to adjust your workout resistance for increased calorie burn and higher intensity. The Heart Rate Monitor: EKG Grip Pulse Sensor allows you to stay in your target workout zone more effectively. The revolutionary console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals and the incline of the ramp with the touch of a button.Get healthy working out with a 300 lb user weight capacity and heavy duty steel frame, which can withstand the most rigorous workouts. Keep track of your progress from week to week with the iFit Fitness journal feature that accommodates up to 2 user profiles. The audio system powered by iPod will have you sweating to the beat of your favorite music.

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500Er Rear Drive Elliptical Trainer

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500Er Rear Drive Elliptical Trainer Overview

08-10-1016 Product Features: - Console-blue backlit LCD with MP3 plug-in, deluxe stereo speakers, Smart Fan and accessory holder . - Low step up height . - Long 19 stride within compact footprint . - 2 inch Q factor . - High quality alloy components . - Contact heart rate sensors . - Console tilt adjustment . - Recommended 300 lb. weight capacity . - Electronically controlled magnetic brake technology with 16 resistance levels . - Water bottle holder with water bottle .

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Life Fitness 91Xi elliptical - Remanufactured

		Brand:	Life Fitness
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Life Fitness 91Xi elliptical - Remanufactured Overview

Life Fitness elliptical cross-trainers are the industry's smoothest, most comfortable total-body cardiovascular machines. These elliptical machines feature the most comprehensive line up of cardio training options.  Life Fitness' research-based biomechanics produce the ultimate comfort and results for users.

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Ironman 600e Elliptical Eddy Current Brake

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Ironman 600e Elliptical Eddy Current Brake Overview

This Is The Replacement Eddy Current Brake For The Ironman 600E

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Proform Razor 400 Elliptical Console

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Proform Razor 400 Elliptical Console Overview

This The Replacement Console For The Proform Razor 400 Elliptical For Model Number PFEL738070

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Cardiozone E-CZ500 Elliptical Control Board Assembly

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Cardiozone E-CZ500 Elliptical Control Board Assembly Overview

This Is The Replacement Control Board Assembly For The Cardiozone E-Cz500

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ProForm Space Saver DX Elliptical

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ProForm Space Saver DX Elliptical Overview

Step into shape with this elliptical trainer that will keep you on track and informed while you work out. iPod compatible spacesaver design target toner resistance 1-12 EKG grip pulse auto breeze fan 6 preset and 2 heart rate programs Proform SP-SVR Elliptical is ready-to-assemble. NOTE: Before you exercise: It is best to consult your physician for a complete checkup. Proper use of the equipment is also essential. Read instructions carefully. If any discomfort should result, stop exercising and consult your physician. Available from JCPenny.

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Healthrider Hr Crosstrainer 950 S Elliptical Resistance HREVEL48850

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Healthrider Hr Crosstrainer 950 S Elliptical Resistance HREVEL48850 Overview

This is the Replacement Resistance Control Motor for the Healthrider Hr Crosstrainer 950 S Elliptical For Model Number HREVEL48850