Intensity, Duration and Frequency of Aerobic Activity to Lose Weight

Aerobic activity is very beneficial to strengthen your heart and lungs, while improving your cardiovascular endurance and health. The intensity, duration and frequency of aerobic exercise is important to achieve these goals, along with burning fat and losing weight. If you exercise too lightly, not long enough or not often enough, you may not see the results you were hoping for.

Intensity of Aerobic Acivity

You should be exercising at a certain intensity on order to gain any benefits or results from aerobic exercise. If you exercise too lightly, you will not achieve results. On the other hand, if you exercise too intensely, you may risk injury. To determine the appropriate intensity level of your aerobic exercise, measure your heart rate, and exercise somewhere between 55%-80% of your maximum heart rate.

To determine your heart rate, begin by using this equation: 220 - Your Age = Maximum Heart Rate. This will tell you roughly how many times your heart can beat per minute. To find 55%-80% of this number, multiply the result you got from the above equation by.55 to get 55% of your maximum heart rate, then start over by multiplying.80 with the above equation's result to get 80%. This range would be your aerobic training zone. Stay within this range to get optimal results from aerobic training.

Measure your heart rate by taking your pulse for 15 seconds, and counting the number of times your heart beats within that time. Then multiply that number by four to get your heart beats per minute. Do this periodically throughout your workout to make sure you are training within the appropriate heart beat range.

Duration of Aerobic Activity

To get the best results from aerobic exercise, you should exercise anywhere between 20-60 minutes. Any less than 20 minutes would not give your cardiovascular system enough time to improve. Longer than 60 minutes may make you vulnerable to injury. If you are just starting out, begin at 20 minutes per session.

Frequency of Aerobic Activity

For maximum benefits, try to exercise between three to five times per week. Any less than three times per week will not give you the benefits you are trying to achieve. Exercising every day of the week may a bit much for your body to endure. Even the most fit athletes take at least one day a week to rest.

Remember to take all three factors into consideration in order to get the most out of your aerobic activity.

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Weslo Cadence EX16 Treadmill Motor Control Board

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Weslo Cadence EX16 Treadmill Motor Control Board Overview

This is the replacement Motor Control Board for the WESLO CADENCE EX16 TREADMILL . For Model Numbers: WLTL39200 : WLTL39201

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Equipment Selection and How to Build Muscles

Selecting proper exercise equipment plays an important role in building the muscles to achieve an amazing physique. In addition, you need to bear in mind the proper exercise routines. The different types of exercises include endurance training, aerobics, strength training, resistance, progressive resistance, etc. You should include endurance training and aerobics in any workout routine.

Endurance training is designed to build staying power and stamina. Treadmills are a type of endurance workouts, which boost metabolism. Bicycling and treadmills are excellent options for people suffering weight problems. Do not forget your diet. Exercise and diet is just the beginning of achieving an amazing physique.

In order to achieve your goal, you must understand equipment, types of workouts, and body type. For instance, if your goal is to build muscle mass you should use progressive resistance training, strength training, endurance and aerobics.

If you plan to build strength in the larger muscle groups without taking into consideration cardiovascular, you will cause the body harm. This is why it is crucial to select the proper equipment. At the same time, you should include endurance, strength training, resistance and aerobics to balance your workouts. Again, do not forget your balanced diet.

Every exercise machine works in slightly different ways. For instance, aerobics supply oxygen to the lungs, which is vital to the body. Aerobic workouts increase the muscle speed, improve the respiration system and increase the heart's rate of speed. The speed increase will benefit you while performing progressive resistance workouts or strength training.

Strength training builds the muscles strength, yet you will loose more fat from aerobic training. It will also flex the joints, while building body composition. It will augment the total physical condition of the body.

Strength training will augment protein fibers and its function. It will also make the muscles relax through active force, which contracts the muscles, thus marking the muscles force. As a result, the muscles will enlarge. It toils the prime mover muscles, as well as the stabilizer muscles. Strength training also works the antagonistic muscles.

Endurance workouts, which include vigorous treadmill routines, bicycling, running, skating, step and tennis, can help you work toward building the muscles also. If you want stamina, go with endurance workouts together with aerobics and strength training. We need stamina because it is our energy and resistance. Stamina also gives us strength to continue, as well as boosts determination.

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Why Cardio Training is the Best Way to Burn Fat

Cardio training is probably the best method of burning excess fat from your body because the exercise is aerobic and requires a lot of oxygen during the workout. When burning fat is your main goal, you need to use up a lot of oxygen. This is the reason that you need to do cardio training.

You also need to keep up the activity for a long period of time in order to gain maximum benefit from it, so performing cardio in sessions of 30 minutes is a good idea. This will give you maximum results in terms of endurance, stamina and fat burning.

Some of the best pieces of equipment for maximum fat burning improvement are the treadmill, rowing machine, stair climber and stationary bicycle. Long cardio is good because your body will burn fat in the presence of oxygen. This is exactly what cardio training gives you. If you are looking to get ripped and lean then you should use this method.

If your main fitness goal is to burn fat and get into the best shape of your life, you need to burn the fat from your body. To reach this goal, you should start to exercise for longer periods of time by raising your heart rate into the fat burning zone.

You need to keep your heart rate up for a sustained period of time. When you first get started you can run or jog for about ten or fitness minutes, but you need to quickly increase that number to thirty to forty five minutes. This is known as the optimum time to remain active if you want to drop the fat from your body.

The amount of cardio training you do will depend on your goals and commitment. It is always a good idea to exercise a little each day, but when you are committed to a fitness goal then you need to do a little more than usual.

Another great tip is that doing your cardio training in the morning can increase the fat burning effects of the exercise. This is something that fitness models and bodybuilders do to get in shape.

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Proform LX470 Treadmill Motor Control Board

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Proform LX470 Treadmill Motor Control Board Overview

This is the replacement Motor Control Board for the Proform LX470 TREADMILL . For Model Numbers: PFTL312040

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Beautyko Vibro Toning belt

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Beautyko Vibro Toning belt Overview

HAVE THE LEAN, FLAT, ROCK HARD ABS YOU ALWAYS WANTED Get the body you want at home with the Vibro Belt toning system. Firm up your waist and abs, thighs, arms and other problem areas – unique oscillating massage action tones muscles without gels, replacement pads or shocks. Provides heated massage with clockwise and counterclockwise motion. 5 control levels, auto or manual operation, 10-minute auto-shutoff. Includes hand controller and AC adapter. Limited warranty. Additionally, VIBRO BELT is not an EMS (Electro muscle stimulation) system and this gives it an advantage of a much wider audience. An EMS system runs the risk of electric shocks and is not recommended for old people and people with certain ailments. VIBRO Belt uses a unique oscillating massage action to shape and tone specific body parts. With it’s heating function and vibration, the Vibro Belt helps tone, tighten, firm and strengthen.


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Proform CrossWalk 365E Treadmill Motor Control Board

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Proform CrossWalk 365E Treadmill Motor Control Board Overview

This is the replacement Motor Control Board for the Proform CROSSWALK 365E TREADMILL . For Model Numbers: 295330 : DTL34950

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