Horizon Fitness T102 Treadmill

		Brand:	Horizon Fitness
		List Price:	$999.00
		Our Price:	$799.00
		Total Price:	$799.00
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Horizon Fitness T102 Treadmill Overview

Horizon treadmills are all about one thing -- quality. Quality suspension and deck systems to help protect your body; best-in-class motors that keep going strong for years to come; and meaningful, motivating programming to help you meet your goals. At Horizon, we carefully design each treadmill to give you the comfort, control and convenience you need to succeed. Horizon treadmills use large, heavy frames, making them more solid and stable than competitors'. The Horizon T102 is an all-purpose treadmill for those ready for more power and options.


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NORDICTRACK E3800 TREADMILL Console

		Brand:	Treadmill Doctor
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NORDICTRACK E3800 TREADMILL Console Overview

This is the replacement Console for the NORDICTRACK E3800 Model Number: NTL19922

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The Only 2 Times You Should Ever Do Aerobic Exercise

Aerobics (long, steady state sub-maximal cardio) aren't much good for many health or fat loss related benefits. I've already done a post on why aerobics suck for fat loss. And then I went over the health benefits of interval training versus steady-state aerobics in my interval training for fat loss article.

But I have to admit aerobic exercise has its place. It can be a useful tool in eliminating stubborn body fat in the areas guys get it most (the abs) and women (butt, hips and thighs)... But... only if you do it on one of these two occasions (and I'll explain why too!):

Time #1 You Should Do Aerobics: After Interval Training

First let's look at what intervals and aerobics do in your body...

Steady state target heart rate cardio (aerobics). Uses fat for energy, but the problem is it takes a long time to exercise for the body to start using fat as fuel for this type of cardio.

High intensity interval training. Burns glycogen and releases fatty acids into the blood stream, but it doesn't use those fatty acids for energy, which means they get redeposited into the fat cells.

Here's how you get the both of best worlds:

1. Do your 12 minutes or less of interval training
2. Wait 5 minutes
3. Do 20 (maximum 30) minutes of steady state cardio (aerobics)

When you do it this way, the HIIT followed by 5 minutes rest guarantees a large release of fatty acids into the blood stream, which means you're guaranteed to be burning fat as fuel when you do your aerobics! Neat huh?

Time #2 You Should Do Aerobics: After Weight Lifting

Intense weight lifting is very similar to Height Intensity Interval Training in the effects that it has on your body, the fuel it uses, etc. So the only other time you should do aerobic cardio is after your weight lifting.

I recommend 20-30 mins of low-medium intensity steady state cardio after weight lifting.

Why You Should Know This

CNS overload: If you're lifting intensely, focusing on strength, doing low reps with heavy weights 3x per week, you're working your central nervous system to increase your strength (primarily). Interval training on your "off" days may be overload for some people, steady state aerobics after weights is a good option if that's you.

Stubborn fat: If you're already around 10-12% body fat (guys) or 15-17% bf (women) and you need to get SUPER ripped, then you should employ the HIIT followed with aerobics in this case. It will help strip away those last stubborn pounds.

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PROFORM X-WLK ADVANCED 525 TREADMILL Console

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PROFORM X-WLK ADVANCED 525 TREADMILL Console Overview

Console for the PROFORM X-WLK ADVANCED 525 Model Number: PFTL59120

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PROFORM 7.15Q TREADMILL Console

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PROFORM 7.15Q TREADMILL Console Overview

Console for the PROFORM 7.15Q Model Number: PETL58021

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Proform PT7.0 Treadmill Power Supply Board

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Proform PT7.0 Treadmill Power Supply Board Overview

This Is The Replacement Power Supply Board For The Proform PT7.0 Treadmill. For Model Number: PFTL79400

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Aerobic Riders - Hype or the Real Deal?

Aerobic riders have hit the market with a flurry, and it's hard to go a day without seeing them advertised somewhere. In fact, many people are toting them as the best way to accelerate fat burning, to lose weight and to jack up your metabolism. But can a machine really come through on all these things?

The verdict is still out on this. However, there is one area where aerobic riders really don't shine, and that is calorie burning. First, let's look at a study done by an international association of fitness professionals called IDEA. In this case the aerobic rider was compared to treadmills, cross-country skiers and stationary bikes. When it came to burning calories, the rider finished dead last.

Perhaps the study was just a fluke. However, there was another study commissioned by the American Council of Exercise that also looked to measure the amount of calories burned when using an aerobic rider. The test subjects in this study were women ages 21 through 28. First, each woman was tested on a treadmill to find their aerobic capacity.

The study then measured three different aerobic riders, and each of them produced similar results. What they found was that even though the aerobic rider produces about the same workout intensity as a treadmill, they generally only burn 75% of the calories that a treadmill does. Yikes!

Also the researchers uncovered that aerobic riders don't hold up over the long run. Once you hit a certain level of physical fitness the riders will no longer provide you with a workout that is as challenging as simply using a treadmill.

Maybe the aerobic riders are not all they are cracked up to be. The participants in the study above also reported that the riders cause them to feel tightness and fatigue in their forearms, and that certain models even caused back pain that concerned them. In each case, discomfort was reported.

The evidence seems to suggest that aerobic riders are really only beneficial to those who are just beginning a fitness exercise program. They are good at increasing your aerobic fitness if you are in poor shape, but it is hard to make improvements on your physical fitness after you have gotten into shape. Also, comfort seems to be an issue that should be seriously considered before purchasing this type of machinery.

The bottom line is that there are many other types of fitness equipment out there that offer you a better and more comfortable workout.

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